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The LPAK diet

This is a simple diet guide that anyone can use. It informs you about good food choices and foods to avoid to ensure good overall health.

LPAK diabetic diet

 This diet is designed to assist persons with diabetes mellitus control their condition. It consists of items that are simple to find and meals that are easy to prepare but do not interfere with your glycaemic control

LPAK stomach diet

This diet is for persons with gastritis, GERD or other stomach problems. It also gives details on the food that heal or harm the stomach, and on lifestyle problems that affect the stomach.

LPAK 7 day diet

 If you ever wanted to do a healthy fast to get your body energized and rejuvenated, then this is the diet for you. Just 7 days of healthy foods in calculated proportions to ensure that your fast is worthwhile

LPAK hypertension diet

This diet is for persons with hypertension who desire a nutritious meal with no added salt, grease or any other items that will interfere with the blood pressure levels

LPAK autoimmune diet

diet – This diet is made for persons with autoimmune conditions. It helps to control the condition, improve appetite and reduce fatigue.

LPAK Cholesterol Reduction diet

This diet is to assist persons with high cholesterol and dyslipidaemia control their condition

LPAK diet for circulation

This diet helps to improve the circulation. It is ideal for persons with poor circulation, heart problems and hypertension

LPAK cancer diet

 Persons with cancer often have no appetite and they struggle to find nutritious, healthy food that appeals to them. This diet helps to improve appetite and is simple and easy to follow 

LPAK Prostate diet

This diet is meant for men with benign prostatic hyperplasia (BPH), prostatitis and prostate cancer

LPAK brain/nerve health diet

This diet helps in brain development, controlling nervous problems, improving mental power, reducing stress and improving concentration

LPAK immune boost diet

 This diet is excellent for persons struggling with gallstones and gallbladder problems.

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